mario

Creating a New You With Hot Yoga

...mperature of between 95-105 degrees helps you to burn calories and tone muscles, as well as boost your immune system. Hot Yoga has been shown to improve your metabolism and flexibility, as well as detoxify the body, and strengthen all of your muscles and joints.

Not only does hot Yoga increase your body's ability to burn fat and build muscle; in addition, this form of Yoga helps to oxygenate blood, tissues, glands and organs. Increased humidity helps to detoxify your body and build your immune system.

Along with these many benefits of hot Yoga, the routines also help to relieve stress in your muscles making them less stiff and sore. If you suffer from back pain or chronic muscle pain and stiffness, this could be the perfect ...more

Universal Principles of Yoga, Part 6

...t tell you?

Lets look at a few other points of interest found in Mantra Yoga. The Mantra Yogi has three methods of practice. They are Balkhari, Upanshu, and Manasik.

The Balkari method is chanting in a voice that can easily be heard. The immediate benefit is to withdraw into meditation easily. It is much easier to meditate when you can remove outside thoughts, problems, and concerns. The Upanshu form of chanting is performed in a low voice, similar to a whisper. The Manasik form of chanting is one of my personal favorites and can be performed mentally. Some consider this to be difficult, but it does lead to higher states of consciousness. Since this is s...more

building Stronger Arms Through Yoga

...I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle. Being that he does this rather frequently, I asked why and his response was Oh, my yoga classes dont do anything for my arms.

I looked at him puzzled and luckily for me, I had a draft of a book with photos of some yoga balancing poses and asked him if he had tried or even knew of them. Surprisingly, he said no and was now eager for me to demonstrate them to him.

This made me wonder, just how many other yoga enthusiasts are of the mindset that Yoga may be inadequate for building arm strength.

If you are such a person, nothing could be further from the truth.

Yoga is fantastic for building strength in the arms and although you may never see your biceps bulge throug...more

Bhakti Yoga - The Science of devotion

...hould be to unite with this divine power and rest eternally in happiness and peace. The devotee surrenders all his motives and acts to the Divine Power. He renounces all the responsibilities towards the good or bad consequences of all his actions and ascribes it to the will of the Supreme.

devotion and faith play a vital role in this branch of yoga. The devotee or bhakta is supposed to be highly religious, should adopt a friendly stan...more

posted by 57703 @ 9:52 AM