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The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama

...How can yoga help you convert anxiety into something positive? How can you take charge of your life and declare self-mastery? Can yoga really empower you to master anxiety?

Anxiety can be created by any number of situations, including your alarm clock, the commute to work, being in a large crowd, or traveling to an unfamiliar place. Mild anxiety can help us mature, and learn when to speak up for ourselves, but severe anxiety can shorten our lives.

Therefore, yoga can enable you to respond to anxiety with solutions to protect your body and mind from the harmful effects of excessive stress. one of the greatest benefits, of all forms of yoga, is the ability to become self aware. Self awareness is called by many things, but this state of mind is most often called self-realization.

Yogic self-realization is being present, and mindful, of the present moment. It also allow...more

yoga teachers, Prepare for the New Year's Rush - Part 1

...America, with a little help from cold weather, and New Years resolutions. The big question is: How to keep the enthusiasm going all year long?

Therefore, open a special event class to test the waters for student interest. There is no sense in starting another yoga class without researching, if there is a demand. If the crowd loves the class, you will have no problem getting sign-ups. Be certain that your sign-ups make, at least, a down payment on a class package.

It is very easy for people to sign up for a yoga class and never show up again. This is the culture of Attenti...more

Hatha yoga - The yoga Of Movement

...heir hearts.

The two most important aspects of Hatha yoga are the postures, or asanas and breath control, or pranayama. The postures help to keep the body flexible, but, most importantly, they help to purify the body and make spiritual progress faster and more successful. The most important element in fostering spiritual progress is the opening of the chakras, energy centers along the spine, which allow spiritual energy or Kundalini, resident in latent form at the bas...more

What Exactly is a Yoga Swing?

...a great source of recreation for both adults and kids. Whether you are just beginning to learn about yoga, or you are a veteran you should certainly consider adding a swing to your workout routing. It will immediately have a dramatic effect on your workout. It gives you the ability to accentuate all the postures and positions which in turn strengthens your body and dramatically increases your flexibility.

Now is a great time to seriously learn about a yoga swing. There is a tremendous amount of enjoyment to be had by yourself and the whole family. Bring some health into your home today.<...more

posted by 57703 @ 12:58 AM