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FA Cup Fourth Round Betting Review

...Striker DJ Campbell, last seasons FA Cup hero with non-league Yeading, dumped Premiership strugglers Sunderland out of the FA Cup to secure Brentfords spot in the last 16 for the second time in as many years.

The 5,000 summer signing opened the scoring after 57 minutes only for Argentinean midfielder Julio Arca to equalise for Sunderland. However, Campbell became the hero in the 89 minute, netting the winning goal to set up a memorable win for the 11/4 Bees.

Bolton Wanderers extended Arsenals away day blues with a 1-0 win at the Reebok Stadium. The bookmakers priced this match according to Arsenals reputation, rather than their performances this season. Bolton were as large as 2/1 before kick-off, an insult considering they beat the Gunners 2-0 in league duty back in December. Greek international Stelios scored the decisive goal with six minutes remaining.

Shortest price of the day unsurprisingly was chelsea at 1/2 but they will have spoiled a few betting coupons after a 1-1 draw at E...more

Championship betting Review - 13 February 2006

...r unbeaten run to 24 matches with a thumping 5-1 win against floundering Luton Town. Billy Davies side were 8/11 before kick off and found themselves 2-0 up through Lewis Neal and David Nugent. An own goal from Tyrone Mears halved Prestons lead on 82 minutes but he scored at the right end two minutes later. A stoppage time goal from Claude Davis and a penalty from Chris Sedgewick completed the rout.

Cardiff City boosted their play-off hopes with a convincing victory over Stoke City. A rocket from Kevin Cooper gave the 4/5 Bluebirds the lead after 18 minutes and further goals from veteran defender...more

NFL Divisional playoffs Matchup: Washington RedSkins At Seattle SeaHawks

...ly, theyve proven themselves to be a good team by beating their first opponent as a road team. This may give them a false sense of superiority, and given the skins inefficiency in scoring, Seattle will give them fits on both sides of the ball. The skins will have to face a well rested hawks team ...more

The Benefits of Explosive Strength Training for Rugby Football

...nchronicity are lacking the attempt is likely to prove futile or even counterproductive.

Tackle In a tackle situation there is great advantage in forcing the opponent, whether ball-carrier or tackler, back from the line of engagement. In order to do this effectively, the action has to be both powerful and virtually instantaneous.

In addition, ball-carriers with explosive leg drive are often able to brush past attempted tackles, while tacklers with similar attributes can forcefully secure the ball-carrier and take him to ground.

Ruck At the breakdown of play following a tackle the ability to push back or "clean out" opposing players from the ruck offers opportunities to win the contest for the ball or at least put the opposing team in a disadvantageous situation. The only effective way to win the breakdown contest is to apply very considerable force in an explosive manner.

Lineout The outcome of the lineout contest is largely dependent on how high the jumper can ascend, but also on ho...more

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