mario

Bikram Yoga

...efore, but Bikram has added NEW definition and a few, new sexy muscles too! AND lots of new flexibility. I also found that my running was positively impacted, as doing Bikram expands lung capacity. After a month off of running, I actually felt stronger than before!! It's also been instrumental in healing so old injuries.

***BONUS ***

Bikram Yoga is so much more...

The physical benefits are only a small part of why I love Bikram Yoga so much. It is a "practice" to truly "master oneself" - mentally, emotionally, spiritually and physically. It's about "being present" and finding stillness, and reducing the chatter in the mind. "Being present" isn't easy for most of us, and particularly when you're challenging your body into unusual postures. But, how many places in life do we get 90 minutes to practice being more present? It's also about practicing going from "maximum intensity" to "total relaxation", without drama. Several of the balancing postures require as much focused concentration as strength. Mind over body. It's often easy to "give up", but it's a useful practice to challenge the mind and body to stay engaged fo...more

The Five Yoga techniques That Matter

... sunrise and sunset hours are most suited to meditate.

Besides these five common techniques, the Yoga Gurus or Yoga seniors also perform some exalted techniques. 1 of these is Hong-Sau. This technique focuses on the latent powers of concentration and helps to ward off any surrounding distractions, which may otherwise prevent you from focusing on your target. Similarly, Aum expands your awareness beyond the limitations of body and mind.

However these techniques are helpful only when you apply them with full sincerity. Those who lack faith in these techniques can never hope to achieve bliss.more

Paths of Yoga II

...rhythmically fast, intense set of yoga practice always performed in the same order. Ashtanga Yoga is physically demanding and it is meant for people seeking body strength, flexibility and workout including challenging series of postures with Ujjayi Breathing and vinyasas. In yoga terminology, this is called flow.

This process leads to an intense internal heat and a prolific sweat that purifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Iyengar Yoga:

Iyengar Yoga focuses on alignment. In yoga, alignment describes the correct way in which the body should be stationed in order to obtain the maximum benefits of the pose. Iyengar Yoga works like this: Performers hold a posture for a longer time than the other Yogas, and repeat it several times. Its practice builds strong legs, and improves circulation, coordination and balance.

It is this discipline that pioneered the use of Props such as yoga blankets, cushions, belts, and benches used to bring the body into alignment and to provi...more

Hard Hitting Facts on How to Lose Weight With Yoga

...less and feel better about ourselves. Our self esteem gets higher and we have an easier time taking weight off. As you use it as a part of your weight loss program you're more likely to keep it off because you are losing small amounts. If you lose big amounts with your diet, it usually tends to be harder to keep off. This is why losing weight should be taken slowly and worked at. There are no quick fixes when we talk about weight loss.

If you're just starting out in yoga and weight loss it's probably best to take a night class at a local college or recreational center. Most cities have some wonderful programs that will show you how yoga and weight loss can work ...more

posted by 57703 @ 4:38 AM