mario

The Purpose of Yoga- Success and the Law of Karma

...ve a plan to help those in need. The ancient Yogis completely understood the difference between wanting and envisioning. They also understood the pitfalls of each.

Children want, and so do big children, in adult bodies. They want without vision and take no action. Adults who take no action have mottos such as: Why me? Why is life so unfair? and If life was fair, I would be rich.

Whatever fortune falls into the lap of a person who wants, it is taken for granted and quickly squandered. The saying, Easy come, easy go, can become a lifestyle.

Envisioning is completely different from wanting. Envisioning allows a person to take a concerted effort toward a goal and achieve it. When a Yoga practitioner envisions something, it will often come to pass, because he or she took action, in the form of small steps, to make a thought become reali...more

Yoga- What Are The Different Types Of Yoga?

...>For those of you who like physical yoga:

Lyenger yoga This form of yoga sometimes uses blocks and ropes because it focuses on correct postures.

Sivananda yoga This is the best type for people of all ages. This yoga will cover a wide range of poses that go from simple to complex.

Ashtanga yoga This is also referred to as power yoga. You dont want to do this type unless you like very demanding yoga. Only the people who are very fit will want to attempt this type of yoga. For the people who want to be more spiritual:

Raja yoga This is the best known as royal yoga. When you want a yoga that is more concerned with...more

Allergies - Yoga and Lifestyle

...c reactions and strengthens the liver, which boosts the immunity.

** Ayuvedic herbal preparations can be very beneficial, and some of the most promising anti-allergy herbs include: turmeric, Picrorhiza kurroa, Tinospora cordifolia, and Triphala. Taking Triphala helps "keep the colon clean," which reduces the buildup of improperly digested food remains, and their associated toxins.

** Include detoxifying spices in your daily diet like turmeric which has anti-allergy, immune-balancing effects.

** Go to bed by 10:0...more

Establishing a Strong Foundation - Beginner Poses in Yoga

...Yoga is a family of ancient spiritual practices originating in India. It is one of the six schools of Hindu philosophy. In India and across the World, Yoga is seen as a means to both physical health and spiritual mastery. Outside India, Yoga has become primarily associated with the practice of asanas or postures of Hatha Yoga.

Like many things in life, yoga poses are cumulative. Beginner poses provide a foundation for later yoga poses. Though the only way to adequately learn a pose is from an instructor, although some can be described as examples.

The base for all standing poses is the "Mountain Pose," which strengthens your thighs and improves your posture. Stand with your big toes touching and evenly distribute your weight throughout your feet. Press your feet into the floor, while tightening your thighs to raise them. Draw in your belly, tuck in...more

posted by 57703 @ 12:56 PM